I am so grateful to Kristin for sharing her love of yoga with me and our community. She brings her passion, skill and compassion to her students. Her classes have the right mix of stretching and strengthening, combined with self-awareness of body and mind. Because of her, yoga has become an integral part of my life.
Please note that a 4-student minimum is required for all classes to be held. Walk-ins are always welcome, but if you would like to reserve a spot, please RSVP at firstname.lastname@example.org by 5 PM the day before class. You will receive an email response that same evening by 7 PM with class confirmation or cancellation information.
Thank you so much for your interest!
- A single class
- 5 classes for less
- Mats are cleaned after each use
5-packs are valid up to 12 weeks from purchase date and must also be used by end of May (as they are not carried through the summer months). At least 5 weeks notice is provided before each teaching season concludes in May.
Every Body Yoga
Yoga is for Every Body! Whether you are a first-timer, or an experienced practitioner, Every Body YOGA classes provide a sanctuary to escape your life demands and focus your attention inward for one hour of your day. Through this power vinyasa flow which is set to energizing music, you will connect mind and body through breath, tap into your core being, and awaken your authentic power.
Every Body Barre
Every Body Barre classes are a fusion of fitness movements inspired by yoga, pilates, orthopedic, and classical ballet barre exercises. These workouts combine high repetitions of small, isometric movements with proper alignment, followed by stretches for each muscle group. Altogether, these exercises sculpt your body, lengthen your muscles, and improve your overall physique. The classes are fueled by upbeat music and will enable you to radiate with life.
NEW: Yoga Fitness Fusion
Our newest Yoga Fitness Fusion class offers a strategic blend of various fitness modalities to help you ignite your power and rise to new fitness heights. Each class will include a warm up (through energetic grounding and yoga), infuse mindful cardio bursts (through HIIT, Tabata, and/or plyometric exercises), offer strength movements (with/without weights), build core strength (some pilates), and finally surrender and cool down (through more yoga and stretching). This is an efficient, high-intensity class (with options for lower impact modifications as desired) that will rev your metabolism, build strength and endurance, relieve stress, and boost pride and confidence.
Each year during the holiday season, Every Body Yoga and Barre hosts donation-based classes to benefit local individuals, families, and/or charities in need. Students are asked to provide input for donation recipients, so they may also feel a sense of ownership and gratification for their contributions.
If you have recipient suggestions that you feel passionately about, please feel free to send us a message.
Nutrition Consultation and Wellness Inspiration
While she does not currently hold formal certifications in nutrition and life coaching, Kristin brings her own passion and life experiences to provide inspiration and tips to her students.
If you have nutrition and wellness inspiration inquiries, please feel free to send us a message.
Every Body Yoga is the perfect combination of strengthening and lengthening of your muscles. Kristin encourages us to clear our minds and to spend an hour of our days slowing down mentally in order to focus on ourselves physically. “Honor your body” is one of her key phases allowing one to go where the pose will take you without fear of judgment. Kristin also offers many options for each pose so it is challenging but comfortable for you no matter where you are on your yoga journey. I always leave her classes feeling rejuvenated on so many levels!
Rebecca D.Licensed Massage Therapist, Rebecca′s Therapeutic Massage, Mother of Two Beauties, Paddle Board Enthusiast, Yogi for Life
I started as a skeptical yogi. Not sure it was my form of ‘exercise’, I soon realized yoga is so much more. Along with improving my strength, balance, and flexibility, it has brought me increased peace, calm, and mindfulness. Kristin’s love of yoga is infectious; her commitment to health and well being inspirational. She brings expertise and thorough guidance to each practice.
Cyndy K.O.Mahoosuc Montessori Founder and Teacher, Mother of Two Private Pilots, Seamstress, Recycler, Avid Movie Goer
I took my first class with Kristin on Valentine’s Day years ago, which is symbolic because I love going to Kristin’s classes. She is an instructor who knows how to guide and motivate her students. Her positive energy and well thought out classes make exercising fun and rewarding for all ages.
Linda H.Gardener and Food Preservationist, Chicken Farmer
I am an endurance athlete and work out most days. I look forward to Kristin’s classes to relieve some of the demand I put on my body. Her classes are well guided; she provides a range of ability options and allows all participants to control their own intensity. While I am a fairly advanced student, I never feel as though I am not challenged. Her focus on form, balance, and flow are the perfect complement to my athletic training off the mat. I am so grateful to have her in Bethel!