I am so grateful to Kristin for sharing her love of yoga with me and our community. She brings her passion, skill and compassion to her students. Her classes have the right mix of stretching and strengthening, combined with self-awareness of body and mind. Because of her, yoga has become an integral part of my life.
Classes
Reservation Process
Please note that a 4-student minimum is required for all classes to be held. Walk-ins are always welcome, but if you would like to reserve a spot, please RSVP at info@everybodyyogaandbarre.com by 5 PM the day before class. You will receive an email response that same evening by 7 PM with class confirmation or cancellation information.
Thank you so much for your interest!
Schedule
Prices
Drop-In
$
15
- A single class
5-Pack
$
65
- 5 classes for less
Mat Rental
$
2
- Mats are cleaned after each use
5-packs must be used between the September – May teaching season and are not carried through the summer months. At least 5 weeks notice is provided before each teaching season concludes in May.
Every Body Yoga
Yoga is for Every Body! Whether you are a first-timer, or an experienced practitioner, Every Body YOGA classes provide a sanctuary to escape your life demands and focus your attention inward for one hour of your day. Through this power vinyasa flow which is set to energizing music, you will connect mind and body through breath, tap into your core being, and awaken your authentic power.
Every Body Barre
Every Body Barre classes are a fusion of fitness movements inspired by yoga, pilates, orthopedic, and classical ballet barre exercises. These workouts combine high repetitions of small, isometric movements with proper alignment, followed by stretches for each muscle group. Altogether, these exercises sculpt your body, lengthen your muscles, and improve your overall physique. The classes are fueled by upbeat music and will enable you to radiate with life.
NEW: Yoga Fitness Fusion
Our newest Yoga Fitness Fusion class offers a strategic blend of various fitness modalities to help you ignite your power and rise to new fitness heights. Each class will include a warm up (through energetic grounding and yoga), infuse mindful cardio bursts (through HIIT, Tabata, and/or plyometric exercises), offer strength movements (with/without weights), build core strength (some pilates), and finally surrender and cool down (through more yoga and stretching). This is an efficient, high-intensity class (with options for lower impact modifications as desired) that will rev your metabolism, build strength and endurance, relieve stress, and boost pride and confidence.
Karma Yoga
Each year during the holiday season, Every Body Yoga and Barre hosts donation-based classes to benefit local individuals, families, and/or charities in need. Students are asked to provide input for donation recipients, so they may also feel a sense of ownership and gratification for their contributions.
If you have recipient suggestions that you feel passionately about, please feel free to send us a message.
Nutrition Consultation and Wellness Inspiration
While she does not currently hold formal certifications in nutrition and life coaching, Kristin brings her own passion and life experiences to provide inspiration and tips to her students.
If you have nutrition and wellness inspiration inquiries, please feel free to send us a message.
Boot Camp
Stay Tuned for Future Boot Camp sessions!
Designed to reset healthy habits in fitness, nutrition, and aspiring to new heights.
