Jump Start your summer STRONG!
Join us for Every Body Yoga and Barre’s very first 5-Day “Boot Camp”!
Designed to reset healthy habits in fitness, nutrition, and aspiring to new heights.
5-Day Boot Camp Includes:
- “Plan for Success” Pre-Boot Camp Meeting (1 hour)
- Goal-setting, accountability, and motivation
- Nutrition tips and inspiration
- 5 early morning group workouts (1 hour each)
- 5 afternoon individual workouts(10 to 30 minutes each for independent completion)
- Inspiration and group support
- Step out of your comfort zone and unleash your inner power
- Access new levels of strength, flexibility, and endurance
- Boost metabolism and overall health and vitality
- Gain confidence, energy, and pride
- Reconnect in mind, body, and spirit, and have FUN with an amazing group!
- “Plan for Success” Pre-Boot Camp Meeting:Wednesday, 6/1, 6:15 – 7:15 PM
- Will cover goal-setting, tips on nutrition and self care, as well as suggested independent workouts/activities (10-30 minutes each) to be completed independently each afternoon during boot camp.
- Schedule for 5 sunrise workouts:
- Tuesday, 5:45 – 6:45 AM: Every Body YOGA
- Wednesday, 6/8, 5:45 – 6:45 AM: Every Body BARRE
- Thursday, 6/9, 5:45 – 6:45 AM: YOGA with Cardio Infusion
- Friday, 6/10 5:45 – 6:45 AM: BARRE with Cardio Infusion
- Saturday, 6/11, 6:45 – 7:45 AM: FITNESS FUSION (combination of interval and strength training, cardio, plyometrics, yoga, and barre)
- Saturday, 6/11, 7:45 – 8:15 AM: Boot Camp Reflection and Celebration
- $100 investment (or $90 early bird rate if register by 5/20).
- Inquireand register by email@example.com.
- Visit everybodyyogaandbarre.com for more information.Space is limited.
- We hope you’ll join us!