Class space is limited, so please be sure to check the reservation process. We look forward to having you in class soon!
NEW: Yoga Fitness Fusion
Our newest Yoga Fitness Fusion class offers a strategic blend of various fitness modalities to help you ignite your power and rise to new fitness heights. Each class will include a warm up (through energetic grounding and yoga), infuse mindful cardio bursts (through HIIT, Tabata, and/or plyometric exercises), offer strength movements (with/without weights), build core strength (some pilates), and finally surrender and cool down (through more yoga and stretching). This is an efficient, high-intensity class (with options for lower impact modifications as desired) that will rev your metabolism, build strength and endurance, relieve stress, and boost pride and confidence.
Please note that a 4-student minimum is required for all classes to be held. Walk-ins are always welcome, but if you would like to reserve a spot, please RSVP at email@example.com by 5 PM the day before class. You will receive an email response that same evening by 7 PM with class confirmation or cancellation information.