In our hurried lives, we often push through on auto-pilot and tax and continually demand more of ourselves. Over time, these unsupportive patterns drain our health, and we experience great internal disconnect (often without recognizing its severity).

Slow Flow YOGA intends to provide relief and renewed energy for our bodies, minds, and spirits through breath, stretching, and mindful movement. The pace is meditative, and poses may be held for several breaths in order to release layers of tension’s tight grip. As we intentionally slow down and journey inward, we become more self-aware, reestablish mind-body connection, and reconnect with our authentic selves: grounded, pure, and vibrant.

While yoga alone has innumerable benefits, our bodies require variety to adapt and grow. Slow TONE incorporates a creative blend of barre, pilates, yoga, and functional training movements. The pace is intentionally slow, controlled, and mindful in order to improve mind-body connection and also provide ever-important care for our bodies. This class promotes active flexibility, strength, mobility, and stability.

Yoga is for Every Body! Whether you are a first-timer, or an experienced practitioner, Every Body YOGA classes provide a sanctuary to escape your life demands and focus your attention inward for one hour of your day. Through this power vinyasa flow which is set to energizing music, you will connect mind and body through breath, tap into your core being, and awaken your authentic power.

Every Body Barre classes are a fusion of fitness movements inspired by yoga, pilates, orthopedic, and classical ballet barre exercises. These workouts combine high repetitions of small, isometric movements with proper alignment, followed by stretches for each muscle group. Altogether, these exercises sculpt your body, lengthen your muscles, and improve your overall physique. The classes are fueled by upbeat music and will enable you to radiate with life.

Our newest Yoga Fitness Fusion class offers a strategic blend of various fitness modalities to help you ignite your power and rise to new fitness heights. Each class will include a warm up (through energetic grounding and yoga), infuse mindful cardio bursts (through HIIT, Tabata, and/or plyometric exercises), offer strength movements (with/without weights), build core strength (some pilates), and finally surrender and cool down (through more yoga and stretching). This is an efficient, high-intensity class (with options for lower impact modifications as desired) that will rev your metabolism, build strength and endurance, relieve stress, and boost pride and confidence.

Each year during the holiday season, Every Body Yoga and Barre hosts donation-based classes to benefit local individuals, families, and/or charities in need. Students are asked to provide input for donation recipients, so they may also feel a sense of ownership and gratification for their contributions.

If you have recipient suggestions that you feel passionately about, please feel free to send us a message.

While she does not currently hold formal certifications in nutrition and life coaching, Kristin brings her own passion and life experiences to provide inspiration and tips to her students.

If you have nutrition and wellness inspiration inquiries, please feel free to send us a message.

Stay Tuned for Future Boot Camp sessions! 

Designed to reset healthy habits in fitness, nutrition, and aspiring to new heights.